Fernwood Womens Health Club in Adelaide City offers women of all ages, shapes and sizes the chance to exercise their mind and body in a friendly and motivational environment, with a huge range of fitness classes and a huge range of weights equipment specially designed to help you achieve your health and fitness goals.

Fernwood Womens Health Club is a Women Only health club and part of the largest fitness chain in Australia. Members have reciprocal rights at over 60 Fernwood Fitness Centres Australia wide Being a female only environment means we can provide a more friendly, caring and supportive atmosphere giving you every chance of achieving your health and fitness goals. Our equipment and programs are designed with women in mind which means you get a safer, more effective workout.

Services Provided
Membership privileges include the convenience of -
FREE Face Towels, Shower facilities, breakfast, apples, mints, car parking (After hours & 1 HR FREE during the day)

FREE postural assessment by in-house physiotherapist, one complimentary nutritional session and personal training session for all members.

Fernwood provide diverse programs to suit all ages and fitness levels which include:

Simplicity-Weight management program

Personal training

Resistance training (Free weight and pin loaded equipment)

Cardio-vascular equipment: (Treadmills, stepper, bikes, rower)

Group fitness class to suit all fitness levels

RPM (bike class)

Body Balance (yoga based)

Body Pump (bar-bell class)

Body Combat (martial arts)

Others (Body Step, Body Attack, Fat burner, Circuit, etc)

Solarium

Massage therapy

Physiotherapy/Pilates

Facilities & Services

Aerobics, Boxing, Cardio Theatre, Changing Rooms, Circuit Training, Conditioning Machines, Free Weights, Group Cycling, Kickboxing, Ladies Only, Les Mills, Martial Arts, Massage, Personal Training, Pilates, Stationary Cycling, Step Aerobics, Step Machines, Tanning, Treadmills, Yoga, Other, Zumba