Nutrition Consultancy
You are what you eat - your nutrition is of critical importance to your health and wellbeing. Whether you are looking to lose weight or build muscle, your diet directly affects your ability to achieve your goals.

We can provide you with nutrition consultancy from expert dieticians and all our Personal Training clients receive one-on-one nutritional assessment and advice from sports dietician Sophy Porter.

Group Training (from $12 per session

Our Group Training programs are designed to give you a high intensity workout in a group setting, using a variety of cross training activities. Our trainers focus on increasing your cardio fitness and developing muscle and are a great way to get fit fast!
These one-hour sessions are run in a variety of locations so contact us to find the one nearest you.

Personal Training (from $40 per session)

Personal Training allows us to custom design the right fitness routine for you. In your one-on-one training sessions in the Wembley studio, we aim to see you achieve your goals quickly and effectively.

Whether you are looking to lose weight or build muscle strength, our trainers will work with you in a personalised way, understanding that each of our clients are unique. Whatever your current fitness level and or age, we tailor a program to your individual needs.

Our one-hour sessions will incorporate aerobic fitness with targeted muscle group workouts, and provide you with the attention and accountability you need to get the most out of your fitness routine.

Corporate Fitness

More and more organisations are shifting toward a more holistic approach to professional development, because they understand that the health and wellness of your staff is central to your business.

Healthy and fit employees are more productive, enjoy better mental health and are less likely to require down-time for sickness or injury.

We can develop a Corporate Fitness Program to suit the individual needs of your staff and will tailor the program to you, taking into account the ages and abilities of your employees, and your company's location.