Overview

Here at Malvern Health & Fitness (MHF) we believe in a combined approach to achieving overall health, fitness and well being. There is no one, defined solution. The greatest results come from a combination approach.

Through our services offered here at MHF, we endeavor to provide you with everything you need to achieve your goals, whether it's sport specific training, weight loss, injury management or general health and fitness, MHF has everything under one roof.

Malvern Health and Fitness is one of the largest combined fitness and martial arts facilities in Australia. MHF features over 300 square meters of fully matted training space, a full size boxing ring, over a dozen boxing bags and a full time personal training studio fully equipped with cardio equipment and weights.

Unique offering

At MHF we pride ourselves on offering you a unique solution; within our club you will find all the necessary tools to build and maintain your health and fitness.

Instead of your typical gym timetable, our classes are all martial arts based, offering an insight into the psychological aspects of well being. Training in the Martial arts helps you achieve the self discipline required to succeed in your health and fitness goals. Or if you have an injury, we have experienced and trained professionals on hand to manage your recovery.

Our Services

Our Club gives members the unique experience of a full health and fitness service, with complete access to rehabilitation and strengthening and exercise equipment.

Headed by our benefactor Dr. Peter Lewis and a staff of expert instructors and managers, Malvern Health & Fitness offers a number of programs for physical fitness, weight loss and instruction in the martial arts.

In addition to the general medical practice our extensive services also include; Cosmetic Nursing, Psychologist, Chiropractor, Exercise Physiologist, Personal Training, Martial Arts classes, Pro Shop and Massage (Thai, Sports & Remedial). As well as access to our luxurious spa and sauna.

Free Invitation

We invite YOU to come and try your FIRST CLASS FREE and see for yourself the benefits that martial arts combined with a combination of weight training, exercise, optimal recovery, good health care, positive, mental well being and a balanced, nutritional diet, can have for you!